How Chiropractic Care Can Help Headaches

Chiropractic Care Headaches

Chiropractic care is a form of alternative therapy that focuses on the musculoskeletal system, particularly the spine. Chiropractors use manual manipulation techniques to adjust the spine and other joints in the body. This technique is based on the belief that misalignments in the spine can cause a variety of health problems, including headaches.

Chiropractic care for headaches typically involves a combination of spinal adjustments, massage, and lifestyle modifications. The goal of chiropractic care is to reduce the frequency and severity of headaches by improving the function of the nervous system and the musculoskeletal system.

Spinal Adjustments for Headaches

Spinal adjustments are the primary technique used in chiropractic care. During a spinal adjustment, the chiropractor applies a controlled force to the spine, moving it beyond its usual range of motion. This movement can help realign the vertebrae, relieving tension and pressure in the muscles and nerves surrounding the spine. Spinal adjustments have been shown to be effective in reducing the frequency and severity of tension headaches, migraines, and cervicogenic headaches (headaches that originate in the neck).

Chiropractic & Massage for Headaches

Massage therapy is another technique used in chiropractic care for headaches. Massage can help reduce muscle tension in the neck, shoulders, and scalp, which can contribute to tension headaches. It can also improve blood flow, which can reduce the frequency and severity of migraines. Additionally, chiropractors may recommend lifestyle modifications, such as exercise, stress management, and nutritional changes, to reduce the frequency and severity of headaches.

Effectiveness of Chiropractic Care for Headaches

Studies have shown that chiropractic care can be effective in reducing the frequency and severity of headaches. In a study published in the Journal of Manipulative and Physiological Therapeutics, researchers found that chiropractic care reduced the frequency of migraines by 90%, compared to a 49% reduction in the control group. Another study published in the Journal of Headache and Pain found that chiropractic care reduced the severity and frequency of tension headaches in 80% of participants.

While chiropractic care has been shown to be effective in reducing the frequency and severity of headaches, it is important to note that it may not be effective for everyone. Additionally, the effectiveness of chiropractic care may vary from practitioner to practitioner. Core Health Darien has been helping the residents of Stamford, Darien, New Canaan, and Norwalk solve their headache issues for over 30 years. Give us a call at 203-656-3636 if you would like help with your headaches.