Why Kinesio-Taping for back Pain?

Kinesiotaping is a popular therapeutic technique that has been used to treat various types of pain and injuries. It involves the use of elastic tapes that are applied to specific areas of the body to promote healing, improve posture, and reduce pain. Kinesiotaping has gained popularity in recent years, particularly among athletes and those suffering from musculoskeletal conditions. In this article, we will discuss kinesiotaping for back pain, including what it is, how it works, and its effectiveness.

What is Kinesiotaping?

Kinesiotaping is a technique that uses elastic tapes made from cotton or synthetic fibers to support muscles and joints. The tape is designed to mimic the elasticity of human skin and can stretch up to 140% of its original length. It is applied to the skin with varying degrees of tension, depending on the desired effect.

The concept of kinesiotaping was developed by Dr. Kenzo Kase in the 1970s. Dr. Kase was a chiropractor and acupuncturist who was looking for a way to support muscles and joints without restricting movement. He believed that by using a tape that could stretch and move with the body, he could help his patients recover from injuries and improve their athletic performance.

Kinesiotaping for Back Pain

Back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, and herniated discs. Kinesiotaping can be an effective treatment for back pain, as it can provide support to the muscles and joints while allowing for movement.

When applying kinesiotape for back pain, it is important to identify the specific area of pain and apply the tape in a pattern that will provide support to that area. For example, if the pain is in the lower back, the tape may be applied in a pattern that provides support to the muscles of the lower back and pelvis.

Kinesiotaping can also be used to improve posture, which can help to reduce back pain. When the tape is applied to the skin, it can help to lift the shoulders and improve the alignment of the spine. This can reduce stress on the muscles of the back and help to alleviate pain.

How Does Kinesiotaping Work for back pain?

Kinesiotaping works by providing support to muscles and joints without restricting movement. The tape is applied in a specific pattern that is designed to stimulate the body’s natural healing processes. When the tape is applied to the skin, it lifts the skin and creates space between the skin and the underlying tissues. This space allows for improved circulation, which can reduce swelling and inflammation.

The tape also provides sensory feedback to the body. When the tape is applied to the skin, it stimulates the nerve endings in the skin. This stimulation can help to reduce pain and improve proprioception, which is the body’s ability to sense its position in space.

Effectiveness of Kinesiotaping for Back Pain

There is a growing body of research on the effectiveness of kinesiotaping for back pain. A systematic review and meta-analysis published in the Journal of Back and Musculoskeletal Rehabilitation in 2020 found that kinesiotaping can be effective in reducing pain and disability in patients with chronic low back pain. Another study published in the Journal of Physical Therapy Science in 2021 found that kinesiotaping combined with exercise therapy was effective in reducing pain and improving function in patients with chronic low back pain.

It is important to note that kinesiotaping should not be used as a standalone treatment for back pain. It should be used in combination with other therapies, such as exercise therapy and manual therapy, to achieve the best results.

Kinesiotaping is a popular therapeutic technique that can be effective in treating back pain. Core Health Darien uses kinesiotaping along with many other modalities to offer fast reliable relief for back pain. We also use kinesiotaping for Tennis Elbow, Plantar Fasciitis. Call 203-656-3636 if you are experiencing pain and you want help.