Knee Treatment w/o Surgery
There are several ways to alleviate knee pain without undergoing surgery. Here are some suggestions:
- Rest and ice: Resting the knee and applying ice can help reduce inflammation and relieve pain.
- Exercise: Strengthening the muscles around the knee can help support and stabilize the joint. Low-impact exercises such as swimming, cycling, and walking are good options.
- Physical therapy: A physical therapist can teach you exercises to strengthen the muscles around your knee and improve your flexibility and range of motion.
- Weight loss: Excess weight puts extra pressure on the knee joint, which can contribute to pain. Losing weight can help reduce the load on the knee and relieve pain.
- Bracing or taping: Wearing a knee brace or using kinesiology tape can provide support to the joint and help relieve pain.
- Medications: Over-the-counter pain relievers such as acetaminophen and ibuprofen can help reduce pain and inflammation. Your doctor may also prescribe stronger pain medication if necessary.
- Injections: Corticosteroid injections can help reduce inflammation and relieve pain in the knee joint.
It’s important to consult with a doctor before starting any new exercise or treatment regimen for knee pain. In some cases, surgery may be necessary to repair the knee joint.
The Knee on Trac is a medical device that allows the synovium to produce more lubricating synovial fluid. Core Health Darien is the only clinic in CT that offers this knee pain-relieving treatment. When combined with Tri-Genics and Hako-Med you have the best way possible to eliminate the need for knee surgery. Call 203-656-3636 and find out for yourself if your knee can be helped naturally.